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Wednesday, 8 October 2014

The Commitments for the Dublin Marathon

No it's not a comeback gig for Neil Jordan's eighties blues band, it's just over two weeks out from my second marathon attempt and the commitment's for the Dublin marathon are all but behind me bar trying to get a few good night's sleep, I'v been laying low trying to train clever and keeping my eye pretty much on the ball. The 26.2 miles is still a trip to the almost unknown but I'v learnt enough from my previous attempt in Cork three years ago to play the cagey game on marathon Monday. That alone wouldn't be enough to drive home the message but I'm lucky enough to share the road's around Fermoy with some very experienced marathoner's and ultra runner's who don't mind passing on the lesson's learned from their own experience's. Any run with these guy's is big benefit country and make's the bigger mileage seem like an everyday thing because as far as they're concerned it is.

More comfortable in the surround's of the shorter stuff I'm still unconvinced about the return you get from the long term commitment to marathon training, maybe Dublin will change that. There are a lot of sacrifices in the form of missed pb opportunities in the shorter race's thro'out the summer, Saturday & Sunday afternoons struggling to keep my normal face on while my leg's beg me to collapse in a heap at the nearest coffee shop. Fatigue seem's to be a constant as you get deeper into the mileage pit.

On the other hand it's normal, a lifestyle thing and maybe it's the fact of focusing on one particular event increase's the intensity a bit. If  it wasn't marathon training I'd still be doing something. Tipping away. The regular training routine is a valuable release valve that's missed when it's not there so it's a big part of the weekly routine. Apart from the long run's which I'v struggled with mentally more than physically the rest of it's been easy. At this stage it's what I do.

Local past-marathon runner described it (marathon training) to a tee, "It's like 12 week's of overtime", while it's not easy to train for a quality five miler it take's far less time and mile's for a much quicker return. Therin may lie the draw of the big one. There's more at stake, getting to the start line in good shape is an achievement in itself with many falling victim to one of a multitude of running injury's. As I write this there's probably 90% of us on the start list for Dublin worried about some niggle in their knee, hip, tendon, IT band or whatever buzz injury of the time. In general though 90% of that 90% have nothing to worry about apart from the suffering over the last six or seven mile's and that's what we pay our money for.

I'v had the Dublin itch for the last few year's so it was just a matter of time before it had to be scratched. Memories of my only other marathon attempt and a clash with the Jazz weekend kept me away from it 'till now. It still clash's with the Jazz weekend but the increase in mileage has decreased my ability to party and Chic aren't on the gig list this year.

I took this while on marshalling duty at this year's Ballycotton 10.  Sergiu Ciobanu looked very comfortable on his way to his 4th consecutive win, little did I know we'd have the honour of his presence on a regular basis down in Fermoy for the summer.


Typically for me an unorthodox, unstructured, unplanned training program has been the norm. Most importantly regular routine outing's varying between 40 minute's and three hours have been the order of the day with a religious midweek visit to the track for some intensity work. As part of Grange AC master's I'v been one of the lucky benefactor's of  Clo and Darren's good work in getting Sergiu to the track on a Wednesday night to put us auld lad's thro' our pace's. No rocket science, just hard work at an intensity that I havn't reached for year's (if ever). I'v been treating these Wednesday night session's like a race and if nothing else they've been a great focal point and opportunity to work under one of Ireland's/Moldova's great distance runner's.

So for now it's maintenance & recovery time and time too to remind myself that 'not every pain is important', (That's a Scott Jurek'ism that Maciej threw at me today).  If it hasn't been done by now it's too late. kick back too much and we'll all be stuck to the road on Marathon monday. I went out on the bike last Sunday to nurse my niggle (hmm?, give my back a rest sound's better.) and rode 28 miles on a regular bike route. Now I have the distance in persepective. It's far.

@keelo51

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